I’ve already mentioned the Tool Box in my ‘About’ page, but here is pictures of the actual little box. I made this kit just to remind myself of things I could do to stop my brain from going haywire when I have a depression episode. The main thing to do though: is to just do something. Art, walking, dancing, cleaning. Moving helps.
The tools are:
Ratchet: Call someone and ask them to tell you a joke.
Screw driver: Have a friend come over and hang out with you.
Screw: Talk a walk, or dance.
Pliers: Pull apart the negative event that upset you.
Nail: Listen to music.
Hammer: Build a list of reasons why your life is amazing.
The pink slips are jokes.